{"id":1949,"date":"2020-04-17T18:55:43","date_gmt":"2020-04-17T23:55:43","guid":{"rendered":"https:\/\/www.biobio.com.co\/tienda\/index.php\/product\/rugula-inglesa\/"},"modified":"2025-03-13T22:17:20","modified_gmt":"2025-03-14T03:17:20","slug":"rugula-inglesa","status":"publish","type":"product","link":"https:\/\/www.biobio.com.co\/tienda\/product\/rugula-inglesa\/","title":{"rendered":"R\u00daGULA INGLESA"},"content":{"rendered":"<p>La rugula inglesa es una planta de hoja verde oscuro que se caracteriza por tener hojas con forma de lanza que crecen formando una roseta. La rugula inglesa tiene un sabor ligeramente amargo y picante que le aporta un toque distintivo a las ensaladas y otros platos. Entre sus propiedades nutricionales,\u00a0 destaca por ser rica en vitaminas A, C y K, as\u00ed como en minerales como el calcio, hierro y potasio. Adem\u00e1s, contiene glucosinolatos, unos compuestos con propiedades antioxidantes y desintoxicantes que ayudan a combatir los radicales libres. As\u00ed, se trata de una verdura con potencial protector frente a enfermedades como el c\u00e1ncer o las cardiovasculares.<\/p>\n<p>En la cocina se suele consumir cruda, normalmente en ensaladas, sola o mezclada con otras hortalizas y vegetales. Marida especialmente bien con ingredientes como tomates cherry, queso parmesano, frutos secos, frutas como la pera o c\u00edtricos e incluso con aguacate. Tambi\u00e9n puede cocinarse r\u00e1pidamente en wok o salsa pesto y se utiliza como guarnici\u00f3n en platos de carne, ave, pescados e incluso pizzas. As\u00ed pues, esta nutritiva planta de sabor singular puede convertirse en un extraordinario ingrediente culinario.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La r\u00fagula inglesa de Hojas planas dentadas y delgadas, con matices picantes y un delicioso frescor, su presentaci\u00f3n viene en una bolsa perforada para que la planta pueda respirar. Cada bolsa contiene 100 Gr. El contenido es debidamente seleccionado, prelavado y de excelente calidad, por la cual BIOBIO se caracteriza.<\/p>\n<p>Presentaci\u00f3n por 100 gramos.<\/p>\n","protected":false},"featured_media":4263,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[140],"product_tag":[133,118],"class_list":{"0":"post-1949","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hortalizas-de-hoja-espinaca-lechugas-asiatica-rugula-kale","7":"product_tag-hortalizas-de-hojas-por-unidad","8":"product_tag-verduras","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00daGULA INGLESA - Bio Bio - Del campo a la mesa<\/title>\n<meta name=\"description\" content=\"La rugula inglesa es una planta de hoja verde oscuro, ligeramente amarga y muy nutritiva. 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